Our Services
Transformative health coaching for individuals and families
Family Plan
Family Plan Details
We believe that lasting health transformations are more successful when the entire family is involved. That's why we specialize in family coaching, designed to support households in adopting healthier lifestyles together. Whether you're addressing specific health concerns, seeking weight loss, or simply striving for overall wellness, we're here to guide you through the process. If you are a parent who wants to change, but the family is not ready, scroll down to the Individual Plan
- 60 minute initial consultation
- Client to coach direct messaging
- Weekly check-ins by phone call
- Guided meals & fitness goals
- Healthie app for easy to use journaling
Couples Plan
Couples Plan Details
Embark on a transformative journey to better health with your partner by your side. Our Couples Health Coaching Program is designed to bring you closer while helping you achieve your health and wellness goals together. Imagine supporting each other through challenges, celebrating victories, and growing stronger—both individually and as a team.
- 60 minute initial consultation
- Client to coach direct messaging
- Weekly check-ins by phone call
- Guided meals & fitness goals
- Healthie app for easy to use journaling
Individual Plans
12-Week Individual Plan
Through one-on-one coaching, you'll receive customized guidance on nutrition, and lifestyle habits. We focus on building a sustainable path that fits your life. By working closely with a dedicated coach, you'll navigate challenges with confidence and celebrate each success along the way. Invest in yourself and take the first step toward a healthier, happier you. Your journey to lasting wellness starts here.
- 60 minute initial consultation
- Client to coach direct messaging
- Weekly check-ins by phone call
- Guided meals & fitness plans
- Healthie app for easy to use journaling
4-Week Starter Plan
After an initial 60 minute consultation, you will be given advice and information on how to proceed to achieve optimal health. This is a jumpstart program and does not include weekly check-ins, but is self guided. You will receive a 30 minute consultation at the end of the 4 weeks. (Beginning and ending consultation included in price)
- Initial 60 minute consultation
- Self-guided program materials
- 30 minute follow-up consultation
- Perfect for self-starters
Ready to Transform Your Health?
Book your consultation and begin your journey today